Individual Counselling

  There are a wide variety of reasons that people seek out individual counselling, from coping with major life challenges, dealing with depression, anxiety or anger management, or simply a desire for personal growth and greater self-awareness.

In a safe, caring and confidential environment, I will work with you one-on-one to explore your behaviours, feelings, thoughts, and beliefs so that you can identify aspects of your life you would like to change.

Together we will set goals and work towards achieving the changes you desire.